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Sample Practice Plans

Ages 4-6  (based on 45 min practice)

 

5 minutes- Base running

5 minutes- Stretch and throw

  • Stretch around mound or in center field
  • Go over practice plan in detail

30 minutes- Stations-small groups, 10 minutes per station and rotate

  • Tee work/Soft toss
  • Fielding station
  • Catching/throwing station

5 minutes- Base running


Ages 7-12  

 

10 minutes- Base running

20 minutes- Stretch and throw

  • Stretch around mound or in center field
  • Go over practice plan in detail

45 minutes- Stations-small groups, 15 minutes per station and rotate

  • Live Batting practice
  • Tee work/Soft toss
  • Fielding/throwing station
  • Flyball/throwing station

10 minutes- Base running